Full Body Plyo Box Workout

Connective tissue is strengthened and you can increase resiliency and elasticity.

Full body plyo box workout.

To use one you need one. Today we ll take a look at the plyo box which can easily provide a full body workout on its own with no additional equipment. Many plyometric exercises are full body exercises. Practice jumping on the ground first then step up and off the plyo box several times to get the feel for the box.

A plyo box or sturdy bench that s at a height you re comfortable enough stepping and jumping onto for the most glute and quad bang for your buck i d recommend one that s about knee level or just above but ultimately choose a height you re comfortable with. Beginners box or step ups begin with the lowest plyo box you don t want to scrape your shins on the first try. So if you don t own one this is the time to gets yours. Plyo box cardio full body workout.

Each rep forces your body to recruit more muscles to either catch air or sink lower into exercises like squats says trainer adam kant the founder of intrepid gym in hoboken new jersey. Either incorporate individual moves into your preexisting regimen or make it a complete workout by doing all six. This plyometric workout is made up of 8 exercises that target your upper and lower body. Beyond box jumps you can use it to get in a total body workout even if you have no other equipment.

Here olsen provides six no frill full body exercises you can do using only a box. Support me and this channel on patreon and get access to more workouts. Box jumps are far from the only thing you can do with a plyo box. 3 boxes stacks of books or other objects of equal height 6 to 12 inches off the floor that you can position beneath your hands and feet.

In fact these platforms can make just about any move more heart pumping or hard core. Gronk fitness soft sided. Try these six plyo box moves for a total body workout. They help tone the body by engaging lots of different muscles.